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5 Ways to Turn a Mental Breakdown into a Spiritual Breakthrough
Summary: Transform mental breakdown in something divine with the yoga. This blog discusses the five ways of turning mental and emotional collapse into a spiritual breakthrough. “This is your time....
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How to reawaken your dream by daydreaming
What are your dreams for your life? This is not an easy question to ask ourselves. Often times we are even scared to ask ourselves this question. Additionally, we may not ask ourselves what our dreams...
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How to Avoid Cycles of Addiction
You might know the popularsaying, “he who never made a mistake, never tried anything new.”In fact,if you never made a mistake more than once, you are not human. That does not mean that we can’t learn...
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Karaoke Health Benefits: How Singing and Having Fun Improve your Health
A lot of people love singing, in fact we all do, no matter how bad we are at it. You do not need to be a pro at it to know that there can be great benefits of singing to your physical, emotional and...
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Q&A with Suzanne Adam, author of Notes From the Bottom of the World
You grew up in the U.S. and moved to Chile. Why? I came to be with my Chilean boyfriend whom I met in Berkeley. We later married and settled in Chile where he felt he had better job opportunities. What...
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Battling the Stigma of Addiction through Friendships in Recovery
By Cassidy Webb When I initially decided to get sober, I had burnt all the bridges with any relationships I had. Whether I had lied, manipulated, or stole, the actions as a result of my drug addiction...
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Accepting Past Trauma & Self-Compassion with help from a counselor
This is one of the more difficult and sensitive articles I have written, but my hope is that it may help you find some peace or an adaptive response if you have gone through a traumatic experience… If...
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Using rational emotive therapy and rational thinking to decrease social anxiety
Rational emotive therapy utilizes rational thinking to lower stress, increase confidence, and decrease social anxiety. In short rational thinking is based on the idea of choosing to think thoughts...
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Q&A with Mariam Baker, Author of Sacred Voices: Stories from the Caravan of...
You want to honor women working to create peace in today’s turbulent world. Does your book help to do that? I believe it does by allowing greater bridges and understanding between Muslim, Christian,...
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How to Deal With Mental Health Issues Using Spirituality
Mental health issues affect a large proportion of the population. The majority of people suffering from them will likely keep it a secret from everyone else. As a result, this further compounds the...
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What led to my addiction and what has helped me maintain my recovery
By Crystal Hampton Throughout college I thought everyone drank like me. There were constant parties and nights at the bar. What I didn’t realize was that everyone else around me could stop when they...
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Karaoke Health Benefits: How Singing and Having Fun Improve your Health
A lot of people love singing, in fact we all do, no matter how bad we are at it. You do not need to be a pro at it to know that there can be great benefits of singing to your physical, emotional and...
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6 Lifestyle changes you should make to keep mental illness at bay
By Alycia Gordan Many philosophies in the world consider physical and mental health a joint entity rather than two separate ones. Much like physical fitness, mental well-being is something that can...
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5 Simple Truths About Overcoming Addiction Through Christ
By Matthew Boyle Every year, millions of people struggle with the disease of addiction. It destroys lives, rips apart families, and undermines communities. Odds are nearly certain that either you or...
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Doing Yoga Teacher Training In India
By Bipin Baloni Traveling to India on a Yoga Teacher Training expedition is the beginning of a transformative journey that lies ahead to welcome you to its full potential. As the starter moments of...
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Excerpt from Say What You Mean by Oren Jay Sofer
From Say What You Mean by Oren Jay Sofer © 2018 by Oren Jay Sofer. Reprinted in arrangement by Shambhala Publications, Inc. Boulder, CO. [[pg. 91-92]] Listening is a cornerstone of dialogue and a...
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It’s a Wonderful Life movie review
It’s a Wonderful Life continues to touch people’s heart and soul year after year with its message of love. Many movie critics ripped it apart when it was released. But, it is arguably the most...
View ArticleWhat is Pure Cannabidiol & Is It Safe To Use While Struggling Psychologically?
Last May, a federal court in the US declined to legalize the use of Cannabidiol (CBD). This is a chemical produced from the cannabis plant. This decision was harshly protested since many states have...
View Article5 Ways to Treat Erectile Dysfunction
Erectile Dysfunction or ED is a condition where a man cannot get or maintain a firm erection. ED occurs when type V phosphodiesterase (an enzyme) breaks down nitric oxide too quickly. Erectile...
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Happy relationship. A distance of ecological communication
By Victoria Contoret Relations with people are the main and inexhaustible source of life practice. Some of them bring us joy, others bring sadness. There are attitudes that frustrate us. We might also...
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