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The Impact of Shapewear on Women’s Confidence
Shapewear has been a game-changer in the fashion industry, providing women with an instant confidence boost through its body-shaping capabilities. It’s no secret that when you look good, you feel good....
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Can you use spirituality in graduate school
by Noelle Sterne Does spirituality go with school, specifically graduate school? School requires your intellect; spirituality requires surrender of your intellect. School lives on logic and realism;...
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An afternoon dictation: Inclusive Revelation for the Twenty-First Century
By Steven Greenebaum It took me fifty years, not so much to find myself and embrace what I wanted to do with my life but to discern how I might actually go about it. I was born just a few years after...
View ArticleUnderstanding Substance Use and Finding Solutions
Imagine for a moment that you are living a life you feel is not your own. You feel like you’re stuck in a constant cycle of pain and chaos with no end. You try to fight it, but it seems like no matter...
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Excerpt from Keep Those Feet Moving: A Widower’s 8-Step Guide to Coping with...
AJ Coleman was devastated when he lost his wife to cancer, leaving him alone to raise their baby daughter. He felt an almost debilitating mourning as he faced this and other challenges—becoming a...
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And She Lived Happily Ever After
And She Lived Happily Ever After by Deb Durbin (www.o-books.com) THE POWER OF CONDITIONING? This was the question that prompted me to write my latest book, And She Lived Happily Ever After (O Books...
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How spirituality and its practices can help you combat anxiety and depression
By Dr. Joann Mundin Anxiety and depression are quite common mental health disorders these days. It can impact your quality of life. While medication and therapy are often used to manage these...
View ArticleUsing Biofeedback to Get Sober
Biofeedback therapy is a type of therapy that uses electronic sensors to measure and provide information about physiological processes within the body, such as heart rate, muscle tension, breathing...
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Introducing You to Your Own Perfection
by Akash Sky / www.o-books.com I grew up thinking Self Realisation is for the Holy People amongst us, it’s alien to society as it talks of mystical experiences and life beyond the 5 senses so this...
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An Excerpt from WanderLOST: stories from the winding road toward significance
By J. Daniel Sims I say goodbye to Australia and board the flight for my first leg back to Kuala Lumpur. I’m flying a Boeing 777 on Malaysia Airlines, the same plane which, just three years later,...
View ArticleUsing transcendental meditation to get sober
There are many approaches and techniques that can be employed to address addiction, meditation being one. Since addiction does not have one solution, there are multiple ways that are implemented and...
View ArticleHow High-Vibration Clothing Can Brighten Your Day
Increase the frequency of your body with high-vibration clothing! Our skin is the largest organ of the human body. What we put on our skin affects the chemical balance of our bodies because our skin is...
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Devorah Blends Spirituality With Passion in New Dance Track “Fire Spinner”
By Devorah My new single, “Fire Spinner,” is about a girl I was seeing who was passionate about the art of fire dancing. The lyrics “Letting her love flow through those roots, tonight,” is about the...
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Q&A with Philip Shepherd and Andrei Yakovenko, authors of Deep Fitness: The...
In Deep Fitness you introduce a specialized form of exercise. What do you call it? It’s called Mindful Strength Training to Failure, or MSTF for short. How did mindfulness and exercise come together in...
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Spirituality Rekindled
By Nassir H. Sabah (www.o-books.com) Divine Happiness Through Spirituality Spirituality in the present context is to be understood as the quality of being that is predicated on a sense of closeness...
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Nine Steps for Doing the Right Thing
By Noelle Sterne Sometimes I do them, sometimes I don’t. When I don’t, things turn out very poorly. At the least, I’m annoyed, frustrated, impatient. The event can be anything—from a routine catch-up...
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The 4 Mistakes Coaches Make with Female Clients
Are you a coach, therapist, healer, doctor, lawyer, or other practitioner wanting to deepen your impact? If the answer is yes, then I’m excited to share a hugely valuable Free Ebook with you. You’ll...
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Sacred Encounters Amidst the Everyday and Ordinary
By SIMRAN — Based on the work within the new book, SIGNS: Sacred Encounters With Pathways, Turning Points and Divine Guideposts Have you ever asked for a ‘sign’? Was it during a time of challenge,...
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Self-analysis through astrology
In 1997, I left a medical group in Fort Myers, Florida to start a new job in Miami Beach that allowed me to practice medicine and also enjoy free time. That is when I learned about Iris, an...
View ArticleRole of Rational Emotive Behavior Therapy in Substance Abuse
Rational Emotive Behavior Therapy has its genesis in 1955 and is a part of cognitive behavioral therapy (CBT). The focus of this type of therapy is to eradicate negative thoughts that result from...
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