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The Practice of Mindful Photography: Awake in the World with a Camera
The Practice of Mindful Photography: Awake in the World with a Camera Waikiki Beach, Honolulu, HI © David Ulrich Most everyone has a camera and takes pictures—lots of them. And many people...
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Sensitive: The Untold Story, Sensitive and In Love, and Sensitive Lovers...
Sensitive: The Untold Story is a groundbreaking documentary about the innate trait of high sensitivity found in 1 in 5 people and in over 100 other species. Featuring Grammy winning singer-songwriter...
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A Talk with Saloni Sharma, MD, author of The Pain Solution: 5 Steps to...
SALONI SHARMA, MD, LAc, is double board-certified in pain management and rehabilitation medicine. She is the medical director and founder of the Orthopaedic Integrative Health Center at Rothman...
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Self-Care Tips for Healthful Healing While You Grieve
If you’ve suffered a loss, you may be experiencing stress, a feeling of overwhelm, and acute and constant sadness. You may even experience physical symptoms such as a lack of energy and increased...
View ArticleEven Keel
By Mark Eck from bluediamond56.blogspot.com Even Keel is what you need when gliding your boat upon the waters. We are like that boat. Travel through life on an even keel. Not leaning to the left or the...
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Finding my Highest Potential with Reiki
Extract from Reiki’s Highest Potential by Sarina Korotane / AYNI Books What I’ve found throughout my personal Reiki journey is how resourceful Reiki actually is. Whenever I have troubles, a physical...
View ArticleInterview with Viki King on going from surviving to thriving
ARVE Error: src mismatch provider: youtube url: https://www.youtube.com/watch?v=Oe1HBLs8gS4&t=10shttps://youtu.be/Oe1HBLs8gS4 src in org:...
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A Beautiful Day in the Neighborhood movie review and receiving kindness from...
I recently watched A Beautiful Day in the Neighborhood, the 2019 biographical drama film about a troubled journalist from Esquire who is assigned to profile television icon Fred Rogers (played...
View ArticleInterview with Duncan Cryle and Karen McAllister on integrating mindfulness...
Duncan Cryle is Senior Director at a global software company with over 25000 employees where he also leads a company-wide mindfulness program. He was previously one of the pioneers of IBM’s...
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When Control Goes Too Far
By Felicity Powers The need to control every detail goes beyond what you may think is just the desire to have everything your own way. Sure, it feels good to see a project go off without a hitch; you...
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Why Golf is More Than a Game
From Sandman by David W. Berner /www.roundfire-books.com My father had a neat little trick. I recall the first time he performed it for me. I was a boy, grade school age. Carrying two golf balls and a...
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How Gemstone Can Help You Improve Your Health
The most important thing in life is health. When you are healthy, your body functions more efficiently and this allows you to reach your full potential. You can have a happy relationship with your...
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How do we know when the right answers come?
By Noelle Sterne Frazzled and frustrated with all I had to do, I paced, then moaned, then ate something I shouldn’t have. Finally, in desperation I went to the Bible and opened it at random. The...
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Interview with Neale Donald Walsch about his new book, The Essential Path
I recently interviewed Neale Donald Walsh, bestselling author of Conversations with God, about his new book The Essential Path: Making the Daring Decision to Be Who You Truly Are. In The Essential...
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Using rational thinking to decrease social anxiety
Rational thinking has the power to decrease anxiety, lower stress, and increase confidence. In short rational thinking is based on the idea of choosing to think thoughts that: 1. You can prove 2. Are...
View ArticleSix meditation tips for an overactive mind
Many gurus, spiritual teachers, and psychologists talk about how meditation is easy, relaxing, and soothing. This may be true for some people. However, for those of you, like myself, who have an...
View ArticleWhat if Inspiration leads to failure?
I think everyone has a sense of destiny in their life — a personal calling to live a life that is greater than what society would expect from them. It is not always easy to trust in this calling...
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How to Ground Your Identity
Who are you? What is your identity? These are timeless questions that philosophers, psychologists, and human beings have attempted to answer since the beginning of time. Today, most people get a...
View ArticleHealth benefits of a vegan diet
Health benefits of a vegan diet Over the last few years, there has been a consistent increase in the number of people that are choosing to go vegan or embrace a plant-based diet. The reason for this is...
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Finding Silence
By Barbara Kennard In our race to keep up with life, silence can be a powerful source of strength and renewal, but for much of my life, I avoided silence. Being a perfectionist, I was very happy...
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