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Spiritual Awakening in Recovery
By Colby Maynard “When the spiritual malady is overcome, we straighten out mentally and physically.” (Alcoholics Anonymous: Big Book pg. 64) The root of the insanity and disease of the addict is a...
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6 Ways To Make The Most Of Every Day
Our lives are precious, but sometimes it might be hard to remember that, especially when each day seems to be exactly the same as the one before, or when we wish time and days away because we’re bored...
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Q&A with Rafe Martin, from Before Buddha Was Buddha
1. What is Before Buddha Was Buddha about and why did you write it? Before Buddha Was Buddha shows that the Buddha started out just like us. He struggled with shortcomings, made mistakes, had to make...
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Q&A with poet M.T. Ness, author of Glimpses and echoes from Nothing
1. What are your poems about and why do you write them? My poems are about life and especially what life is not. Since my childhood, I have been wondering about what human beings are doing and why they...
View Article12 Effective Ayurvedic Beauty Tips for Glowing Skin
A glowing skin is a sign of beauty and elegance. It is also a symbol of balanced mental and physical health. And so, the ancient medicinal system of Ayurveda has blessed us with special tips and...
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Speaking The Unspoken: How The Wordless Art of Body Language Can Make You A...
Are you a good communicator? Clear speaker? Is your grasp of the English language better than average? Can you engage in a verbal back and forth that both informs and enlightens regardless of the...
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7 Steps to a More Ethical Business
There are a number of skills that savvy business owners know to value in their workers. Integrity and ethics are both essential ingredients to a harmonious workforce, but many managers still fail to...
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Tips To Overcome Depression
Most times people who have not been depressed before find it difficult to have a clear-cut definition of what it meant to be depressed. Being depressed is very different from being sad. Sadness can be...
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7 Tips To Overcome Negative Thoughts
Negative thoughts can easily overcome our lives, making things feel dark and uncomfortable, even giving us a feeling of hopelessness and leading to depression and anxiety. In many cases, these negative...
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Benefits of meditation on personal development and spiritual growth
1.Distracts from negative thoughts One benefit of meditation is that it distracts us from our negative thoughts. Often times throughout the day, we think that same negative thoughts over and over again...
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Why Learning Music Is No Longer a Daydream
Somehow listening to music while attending to the most mind-numbing tasks makes it all worthwhile. And we’ve all experienced that urge to perform the guitar solo for our favorite song. Or maybe you’ve...
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Becoming Starlight Excerpt
Excerpted from Becoming Starlight: A Shared Death Journey from Darkness to Light by Sharon Prentice, PhD. Copyright © 2018 by Sharon Prentice. https://sharonprentice.com Heaven. There are many...
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Morals in the Media: How Movies, TV, Games And Books Can Teach Morals
Image SourceWhether you’re a parent, a teacher or simply looking to adjust your own morals, the media can be a great tool for teaching new values. Here are a few ways in which movies, TV programmes,...
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The Best Holistic Self Care Tips You Must Follow
Looking after your health in a holistic way takes into consideration your mental, physical, as well as spiritual wellbeing. That is why many holistic practices are often outside the advice you would...
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Empathy and Communication – Shantigarbha’s New Book I’ll Meet You There
I’d love empathy to become a household word. I’d love the book to contribute to a more compassionate world.’ – Shantigarbha Author Shantigarbha is passionate about bringing more empathy into the world....
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Mindful Meditation in Recovery
By Crystal Hampton According to Sober College mindfulness is the process of being actively aware of one’s own feelings in the present time, remaining neutral, and considering them without judgment. The...
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Q&A with Simon Parke, Author of The Secret Testament of Julian
1. What is your book about and why did you write it? The Secret Testament of Julian is Julian of Norwich telling her own story. She is famous for being the first woman to write a book in English, and...
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Q&A with Beth Ricanati, MD, author of Braided: A Journey of a Thousand Challahs
Below is my Q&A with Beth Ricanati, MD, author of Braided: A Journey of a Thousand Challahs. 1. What is your book about and why did you write it? Braided chronicles my journey of learning to make...
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10 ways relaxation can benefit you
If you are greatly in love with your work this is surely going to help you to climb the ladder of success faster than anyone else. You’ll be a role model at to many. There’ll be a hefty pay cheque...
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How to Increase your Sense of Wellbeing
Wellbeing is how happy and healthy we are, both physically and mentally. Most of us will have some areas of our general well-being and wellness that we can improve upon in order to make our lives...
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