Innovative Ways of Improving Your Mental Health
In the modern world, people are struggling with ill mental health in ways nobody has seen before. Though there are many factors that contribute to this, lots of the root causes remain relatively...
View ArticleWhy a Bedtime Routine Can Improve Your Wellness
Sleeping contributes a lot to our mood. If we are tired, we can’t concentrate, we are grumpy and we are miserable. If you are finding it hard to sleep, this could be a constant state of mind that you...
View ArticleClawing My Way Out of the Darkness
By Rebecca Rose, Author of It’ll Be Fine: A True Story and It Tickled the Whiskers of My Soul For over a decade, I teetered on the brink of depression. I’m not sure if it was indeed depression or...
View ArticleThe Best Ways to Motivate Yourself and Others
For some people, motivation is super easy, and you jump out of bed in the morning, ready to face the day head-on. Other, though, this is a very different story. However well you think you cope with...
View ArticleFour Spiritual Guidelines For Manifesting And Living The Best Year Of Your Life
By Lerone Graham We’re in the second quarter of the year. If you, like many people, plan your marathon of annual goals and growth by setting benchmarks, this transition provides an excellent...
View ArticleHow to Return to Glorious Natural Sleep
Sleep is near-universally accepted by health practitioners and experts in high-performanceand low-anxiety individuals to be one of the most important areas of one’s routine. Studies abound about the...
View ArticleHow to Keep Calm and Carry On
Life is full of surprises. Every day you are bound to face several challenges that will continually test your strength and character. These can greatly affect your productivity and even influence the...
View ArticleSecret Techniques & Powerful, Transformational Energy-Portals of the Egyptian...
By Jill Mattson The secrets of the sacred Tree-of-Life in the Kabbalah tradition originate from deep within the Ancient Egyptian Temple Traditions. Both traditions regard each circlein the Tree-of-Life...
View ArticleQ & A with Laurie Nadel, PhD, author of THE FIVE GIFTS: Discovering Hope,...
1. What led you to write this book? When did you start? I started the book in the spring of 2012. As a reporter covering the marine environment around Long Island for “The New York Times,” I was...
View ArticleHow Doing a Job That Helps Others Can Improve Your Mental Wellbeing
If you are stuck in a job in which you are unhappy, you are bound to bring that unhappiness home with you. Finding a job that you not only get paid for, but one that helps others and brings you a sense...
View ArticleRising Above the Fear of Money and Aligning with Your Soul
The following article is shared directly from Christina Martine’s new novel, Fifth Dimensional Healing: Remove Physical, Mental, Emotional and Spiritual Blockages and Reclaim Your Divine Sovereignty....
View ArticleHow therapy can help you change your thinking, emotions, and behavior to...
Good therapy is difficult to find. Many therapists will focus only on your thinking, emotions, or changing your behavior. This is especially true for social anxiety. However, excellent therapists will...
View ArticleQ&A with Ben Feder, author of Take Off Your Shoes: One Man’s Journey from the...
1. What is Take Off Your Shoes: One Man’s Journey from the Boardroom to Bali and Back about and why did you write it? At the height of my career – or so it seemed at the time — I made a bold and...
View Article7 Gift Ideas For Your Spiritual Friend
Do you have a friend who is in pursuit of spiritual wholeness? While others may struggle with what type of gift to buy someone, you are in a unique position to get it totally right. Yes, for the...
View ArticleQ&A with Debbie Augenthaler, author of You Are Not Alone: A Heartfelt Guide...
1. Why did you write You Are Not Alone? My husband Jim died suddenly, in my arms, from a heart attack, when I was thirty-six years old. I have experienced a lot of loss in my life, but nothing...
View ArticleSpirit Animals
By Sarah, Writer, Co-Owner of Numerology Sign, and Spiritual Guide Spirit animals stem from cultures with spiritual beliefs. For them, spirit animals are guides sent from the spirit world to support us...
View ArticleCan CBD oil help you with your spiritual health
The cannabis plant has been playing a vital role in human spirituality for at least ten thousand years and counting which is in stark contrast to the still prevalent stigma surrounding those who use...
View Article6 Reasons Why Friends Are Important To Our Lives
We all have friends. We may not see them as often as we used toor would like to, and some of us have many whilst others have just one or two great ones, but it is something that we all have in common...
View ArticleQ&A with Sara Wiseman, author of Messages from the Divine: Wisdom for the...
1. Messages from the Divine is a book of spiritual teachings you received in meditation. Where do the Messages come from? I’ve been receiving messages in writing for almost twenty years. I had a...
View ArticleCould you improve your skills as a counsellor?
Improving or extending your existing counselling qualifications, or learning new areas of therapy, should always be considered by new and experienced counsellors alike. Being better trained and more...
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