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The seven energy pools aligned throughout our bodies are known as chakras. Each of them have a purpose and can be responsible for physical symptoms and emotional un-ease. Often times when we are experiencing negativity it can create stiffness, tightness, and discomfort internally and externally. This may result in a blockage to the natural flow of our chakras. Luckily, by releasing stale and stagnant energy we can undo and regroup to our natural state.
There is a mind-body connection, so if you are experiencing reoccurring pain and emotions, there is a high chance your chakras may be out of balance. Further we go to discover which chakra(s) may be clouded or clogged.
Root: Grounding, Stability, Protection
• Walk around barefoot—especially in the grass/dirt
• Stimulate your tummy and eyes with red
• Become more physically active
Sacral: Balance, Energy, Creativity
• Become optimistic
• Be grateful, for even the tiniest of moments
• Spoil and spend time with yourself
Solar Plexus: Courage, Power, Happiness
• Go Sunbathing
• Banish negative people and activities
• Purchase items that stimulate the solar plexus
Heart: Healing, Love, Prosperity
• Set goals and follow through
• Listen and speak with an open heart
• Eat organic and healthy
Throat: Communication, Wisdom, Vitality
• Speak your truth with kind but firm honesty
• Don’t be afraid to use your voice!
• Know when to use your voice
Third Eye: Sleep, Imagination, Intuition
• Surrender to the voices in your head, give them a chance to be heard
• Feel and be in the moment, every moment
• Get your sleep and be well rested
Crown: Universal Consciousness, Spirituality, Bliss
• Meditate
• Engage in a spiritual practice
• Forgive
If for any reason while reading this article you sensed a need to improve on one or many of these areas, then indeed your chakras need some fine-tuning. That’s alright, everything mentioned here can be done right where you’re at and can be carried with you everywhere. At first, improving will be difficult but before you know it, you’ll be off to balancing your chakras intuitively and instantly!
The Spiritual Superstore is glad to answer any question, so comment down below! For more information on products that help enhance your chakra meditation experiences check out our blog on The 7 Chakra Meditation Item Essentials. To know more about energetic healing, check out our Reiki Blogs! Happy balancing and Namaste friends!
